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The Truth About Abs: Go Out To Eat Often? no comments
People have a hard time eating healthy when they go out to a restaurant! Many of them probably go out to a restaurant just so they don’t have to eat healthy for a meal! Even Mike Geary, the author of the best selling book on weight loss and great abs called The Truth About Abs, has a problem with what is on the menu at the truth about abs vast majority of restaurants. He has developed some of the very rules that you need to stay away from the bad stuff on that same menu and will share that with you in his book.
A couple of the rules that make a lot of sense and can be used, now, to assist you in avoiding the things you should not be eating if you want to lose weight are:
Do Not order any of the refined starchy foods!
Do not order any of the sodas or juices! (whole fruits are a better choice)
Do not order any of the deep fat fried foods.